Adults: Take 1 teaspoon (2.5 g) daily. Mix with water, juice or other beverage.
Cautions and warnings
Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness.
Known adverse reactions
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.